dshatz98's Journal, 30 June 2018

188.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 64.61g | Prot: 54.79g | Carb: 121.83g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Aldi Black Bean Salad. Dinner: Kraft Tartar Sauce, Clam Cake or Patty, Kayem Fenway Franks. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...