Weigh In record (no journal entry) for 19 May 2010
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2694 kcal
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Fat: 139.36g | Prot: 123.10g | Carb: 223.18g.
Breakfast: Turkey Bacon. Lunch: Hamburger Buns, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Dinner: Light Spread, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: chocolate animal crackers, Deli Style Sliced Swiss Cheese, Rainbow Chips Deluxe Cookies, Baked Potato (Peel Eaten), 100% Vegetable Juice (11.5 oz), Dry Roasted Peanuts. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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