Weigh In record (no journal entry) for 30 June 2018
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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444 kcal
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Fat: 11.45g | Prot: 21.38g | Carb: 69.14g.
Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Saltine Crackers, Great Value Vegetable Beef Condensed Soup. more...
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gaining 19.6 lb a week
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