johnpriest's Journal, 03 August 2012

192.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 22.14g | Prot: 29.85g | Carb: 93.00g.   Breakfast: Wheat Bread, Cheddar Cheese Bagel Twist, Light Soft Spread, Coffee (Brewed From Grounds). more...

3118 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...