Weigh In record (no journal entry) for 30 June 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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3190 kcal
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Fat: 146.93g | Prot: 84.98g | Carb: 401.89g.
Lunch: Dijon Mustard, Hampton Creek Just Mayo, Provolone Cheese , HEB Colby Jack Thin Sliced , Sara Lee 100% Whole Wheat with Honey Bread, Meijer Hickory Smoked Sliced Ham . Dinner: Macaroni or Pasta Salad, Potato Salad with Egg, Newman's Own Olive Oil & Vinegar Dressing, Kale , Great Value Romaine Lettuce, Ketchup , Great Value Hot Dog Buns, Johnsonville Mild Italian Sausage. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Edwards Cookies & Cream Pie, Vanilla Ice Creams , Marie Callender's Dutch Apple Pie. more...
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steady weight
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