mlgogo's Journal, 30 June 2018

125.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 49.88g | Prot: 65.00g | Carb: 94.42g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Uncle Ben's Basmati Rice, Dino's The Greek Place Athenian Gyro Meat, Unsweetened Iced Tea. Dinner: Hershey's Extra Dark Chocolate Sticks, Greens, Cooked Fish, Greek Salad, Zinfandel Wine. more...

1950 kcal

Activities & Exercise: Yoga - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...