marcej's Journal, 03 August 2012

168.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 39.16g | Prot: 144.21g | Carb: 324.49g.   Breakfast: Hard Bolied Eggs, Strawberries , Banana, STNYFLD ORG LOW FT 1% MILK, Blueberries , GOLEAN Cereal. Lunch: Organic Wheat Loaf, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette, Sliced Smoked Gouda, Marble Rye and Pumpernickel Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , All Natural Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, chipotle fettuccine, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Strawberries , Blueberries , Total 0% Greek Yogurt, Rice & Adzuki Bean Snack Chips, Organic Roast Beef, Natural Almond Butter - Creamy, Green SuperFood Drink Powder, Multigrain Brown Rice Cakes . more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Badminton - 1 hour, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...