Weigh In record (no journal entry) for 30 June 2018
|
165.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1182 kcal
|
Fat: 68.82g | Prot: 44.37g | Carb: 79.61g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Cracker Barrel Aged Swiss Cheese Slices. Dinner: Dole Spinach Cherry Almond Bleu Salad, Mott's Fruitsations Unsweetened Apple Sauce, Pork Loin (Tenderloin) . Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Riesling Wine . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davjef's weight history
|