Weigh In record (no journal entry) for 19 May 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1730 kcal
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Fat: 67.98g | Prot: 133.68g | Carb: 153.14g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Caesar Dressing, arugula, finax muesli, roasted almonds, kefir plain, Grape Tomatoes, cucumber, celery, carrots, strawberries, chicken trader joes. Snacks/Other: royal gelatin, reddi whip light, apple. more...
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steady weight
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