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Gained a little. All good. I cheated a little this week. I have lost 18 lbs so far this year. I turn 48 in two months and hope to be a steady 180. And improve and workouts. 6’ 2” and 181.8 not bad.
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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