Weigh In record (no journal entry) for 30 June 2018
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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932 kcal
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Fat: 29.14g | Prot: 87.07g | Carb: 75.90g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing (Skin Not Eaten), Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2923 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Housework - 6 hours. more...
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losing 3.5 lb a week
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