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New goals are cholesterol 200mg or below, sodium 1500mg or below, and fat calories (fat grams x 9) below 30% of calorie intake.
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2128 kcal
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Fat: 51.02g | Prot: 62.12g | Carb: 375.80g.
Breakfast: Caffe Americano (Grande), Premium Pyramid White Tea With Island Mango & Peaches, Organic Vanilla Soy Milk, Strawberries, Blueberries, Blackberries, soy milk, Old Fashioned Oats. Lunch: Navels Oranges, Bananas (Large), Fuji Apples, Whole Natural Almonds. Dinner: Chicken, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spread made with Yogurt, Light Sour Cream, White Potatoes (Flesh and Skin), Sweet Onions, Fat Free Cranberry Orange Muffin Mix, Creamy Chocolate Frostings (Dry Mix), Panko Japanese Style Bread Crumbs. Snacks/Other: Chocolate Soy Pudding, Scooby Doo baked Graham Crackers. more...
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2536 kcal
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Activities & Exercise:
Omron Pedometer - 2 hours, Swimming Challenge - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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