Weigh In record (no journal entry) for 03 August 2012
|
140.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1316 kcal
|
Fat: 35.79g | Prot: 66.94g | Carb: 154.46g.
Breakfast: starbucks iced coffee no clasic, Breakfast Square - Iced Oatmeal Cinnamon Roll. Lunch: healthy choice golden fish. Dinner: Mojito, Crab bisque. Snacks/Other: fit 150. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicster2012's weight history
|