Weigh In record (no journal entry) for 30 June 2018
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185.1 lb
Lost so far: 15.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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141 kcal
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Fat: 6.04g | Prot: 8.66g | Carb: 12.64g.
Breakfast: Whole Wheat Bread, Egg. more...
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losing 1.1 lb a week
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