Laura L G's Journal, 30 June 2018

173.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 42.34g | Prot: 78.94g | Carb: 181.94g.   Breakfast: McDonald's Egg McMuffin. Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Black Forest Ham. Dinner: Wendy's Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Raw Vegetable, McDonald's Ice Cream Cone. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...