Weigh In record (no journal entry) for 30 June 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
949 kcal
|
Fat: 61.29g | Prot: 80.08g | Carb: 16.77g.
Breakfast: Natu's Farinha de Linhaça Dourada, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Queijo Prato Lanche Cristal, Ovo. Lunch: Cenouras, Abobrinha Refogada, Sadia Linguiça Fininha. Dinner: Filé de Frango Grelhado, Ovo. more...
|
|
644 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|