Weigh In record (no journal entry) for 30 June 2018
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237.6 lb
Lost so far: 29.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1409 kcal
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Fat: 54.56g | Prot: 77.94g | Carb: 144.05g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans, Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Frito-Lay Frito Scoops. Dinner: Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style, Market Pantry 8" Flour Tortilla. Snacks/Other: Sushiya Summer Roll, Capital Kombucha Ginger Kombucha. more...
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losing 14.7 lb a week
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