Weigh In record (no journal entry) for 30 June 2018
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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580 kcal
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Fat: 48.50g | Prot: 19.50g | Carb: 18.50g.
Lunch: Organic Valley Heavy Whipping Cream, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Elevation Cranberry Almond Bar. more...
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losing 14.0 lb a week
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