Weigh In record (no journal entry) for 30 June 2018
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323.4 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1439 kcal
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Fat: 61.76g | Prot: 96.15g | Carb: 170.43g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Amy's Turkey O, Jason's Deli Organic Pumpkin Cheddar Flatbread. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Red Robin Onion Straws, Cherry Tomatoes, Avocados, Bacon, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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4035 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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