Weigh In record (no journal entry) for 30 June 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1256 kcal
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Fat: 64.57g | Prot: 82.26g | Carb: 87.93g.
Lunch: Repolho Verde Cozido, Alcatra, Dori Pettiz Amendoim Crocante, Royal Gelatina Zero. Dinner: Sadia Salsicha, Pão Francês, Guimarães Paçoca Rolha, Cinemark Pipoca Doce Média. more...
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gaining 0.9 lb a week
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