Weigh In record (no journal entry) for 03 August 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1618 kcal
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Fat: 30.55g | Prot: 43.94g | Carb: 177.01g.
Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: rold gold pretzels, grey poupon mustard, mayonnaise kraft, tomato, sour dough bread. Dinner: zucchini, red wine, beef tenderloin, ken's country french dressing, mixed salad. Snacks/Other: liquer, fat free half and half, coffee, sugar. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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