Weigh In record (no journal entry) for 30 June 2018
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218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1379 kcal
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Fat: 73.05g | Prot: 69.10g | Carb: 120.27g.
Breakfast: Atkins Milk Chocolate Delight Shake, Egg Yolk , Smithfield Naturally Hickory Smoked Bacon. Lunch: Watermelon , Fried or Battered Breaded Floured Shrimp, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Clover Valley Pumpkin Seeds. more...
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losing 7.0 lb a week
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