Weigh In record (no journal entry) for 30 June 2018
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186.7 lb
Lost so far: 15.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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897 kcal
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Fat: 30.34g | Prot: 24.95g | Carb: 133.39g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Bananas. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 4.9 lb a week
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