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88 OFF
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2235 kcal
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Fat: 37.55g | Prot: 289.52g | Carb: 210.96g.
Snacks/Other: 540プロテイン, 伊藤園 栄養強化型 1日分の野菜, 540プロテイン, カークランドプロテインバー, バナナ, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ. more...
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losing 13.9 lb a week
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