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86 OFF 健守さん
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1569 kcal
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Fat: 24.55g | Prot: 186.62g | Carb: 160.76g.
Snacks/Other: 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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losing 30.9 lb a week
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