Weigh In record (no journal entry) for 03 August 2012
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129.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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580 kcal
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Fat: 29.51g | Prot: 24.26g | Carb: 54.40g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Devil Dogs Creme Filled Devil's Food Cakes. more...
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gaining 0.2 lb a week
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