Weigh In record (no journal entry) for 03 August 2012
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1715 kcal
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Fat: 81.97g | Prot: 105.58g | Carb: 207.50g.
Breakfast: Italian Sweet Creme Creamer, sargento colby-jack, sandwich thins, deli turkey meat, frenches yellow mustard, protein powder, frozen blue berries, almond milk. Lunch: fiber one bar, sargento colby-jack, sandwich thins, deli turkey meat, frenches yellow mustard. Dinner: bacon, chicken wrap, ranch dressing, side salad. Snacks/Other: Braeburn Apples. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 6 hours, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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