Weigh In record (no journal entry) for 30 June 2018
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205.6 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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805 kcal
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Fat: 39.55g | Prot: 26.97g | Carb: 92.97g.
Breakfast: Pears, Bananas, Coconut Water, Kale. Lunch: Earth Island Veganaise, Avocados, Ground Beef (Cooked), 365 Organic Whole Wheat Tortillas. more...
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losing 1.4 lb a week
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