Weigh In record (no journal entry) for 03 August 2012
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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976 kcal
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Fat: 20.85g | Prot: 35.09g | Carb: 170.81g.
Breakfast: Equal, Coffee, orange juice sunny delight, Crunchy Honey Oats, skim milk, donut, Bananas . Lunch: fat free ranch, Chef Salad, apple. more...
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gaining 2.8 lb a week
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