Weigh In record (no journal entry) for 30 June 2018
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234.6 lb
Lost so far: 48.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2361 kcal
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Fat: 102.66g | Prot: 87.91g | Carb: 263.51g.
Breakfast: Herbatniki, Hochland Serek Kanapkowy ze Szczypiorkiem, Biedronka Chleb Tygrysi, Placki Ziemniaczane, Sos Czosnkowy, Kebab Cziczi. Lunch: Gorące Mleko Kakaowe. Dinner: Aviko Frytki Zig Zag. more...
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losing 9.3 lb a week
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nostro1's weight history
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