Weigh In record (no journal entry) for 30 June 2018
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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969 kcal
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Fat: 51.58g | Prot: 65.88g | Carb: 70.30g.
Breakfast: Delta Café. Lunch: Manjericão, Azeitonas, Azeitonas (Pequenas-Muito Grandes), Pimentos Verdes, Coentro, Alhos Franceses, Brócolos, Carne de Peito de Peru, Tomates Cereja, Manjericão, Delta Café. Dinner: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Azeite Extra-Virgem, Cebolinho Verde, Morangos, Tomates, Tomates Cereja, Cenouras, Couve-Flor, Nabo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Delta Café. more...
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losing 6.2 lb a week
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