Weigh In record (no journal entry) for 30 June 2018
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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818 kcal
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Fat: 33.10g | Prot: 79.79g | Carb: 42.73g.
Breakfast: Ortiz Pão de Forma Integral, Matinal Manteiga Magra, Nespresso Café Expresso. Lunch: Alface de Folha Verde, Cogumelos, Natas, Bife de Peru Grelhado. Dinner: Café Expresso, Bolo de Chocolate, Camarão Cozido, Tamboril, Omelete ou Ovos Mexidos com Farinheira. Snacks/Other: Café Expresso. more...
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losing 4.6 lb a week
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