Weigh In record (no journal entry) for 30 June 2018
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192.2 lb
Lost so far: 26.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1476 kcal
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Fat: 86.34g | Prot: 85.18g | Carb: 57.11g.
Breakfast: Good Good Sweet Like Syrup Maple, AH Walnoten Ongezouten , Melkan Yoghurt Griekse Stijl 10%, Gekookt Ei. Lunch: Olijfolie, AH Kipfilet Caesar, AH Taugé , Gele Paprika's, AH Prei, AH Tomaat, AH Gemengde Sla Melange. Dinner: AH Aardappelsalade, Rode Tafelwijn, Jumbo Stokbrood Kruidenboter, Remia Knoflooksaus, All Seasons Gemengde Sla, AH Courgette, Champignons, AH Runder Hamburger, Carpaccio, AH BBQ Worst Tuinkruiden, Biefstuk. more...
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losing 0.5 lb a week
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