Weigh In record (no journal entry) for 30 June 2018
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129.2 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1775 kcal
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Fat: 75.35g | Prot: 92.42g | Carb: 193.96g.
Breakfast: Cocoa Powder, Soy Protein Isolate, Oats, Crownfield Milled Linseed, Oat Bran. Lunch: Kelkin Corn Cakes, Rice Milk, Pearled Barley (Cooked), Mushrooms, Aubergine, Egg, Nuts in Syrup Toppings, Raisins (Seedless). Dinner: Chicken Wing Meat and Skin, Fat Free Tortilla Corn Chips, Avocados, Trek Cocoa Coconut Protein Flapjack, Red Bull Red Bull (Can), Cheddar Cheese, Chicken Breast Meat, Atkins Advantage Chocolate Brownie. more...
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2566 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Sexual Activity - 15 minutes, Showering - 10 minutes, Fitness Training (Workout) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Watching TV/Computer - 1 hour and 34 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Massage - 7 minutes, Driving - 1 hour, Shopping - 1 hour, Cooking - 24 minutes, Hula Hoop - 17 minutes, Walking (slow) - 2/mph - 6 hours, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes. more...
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losing 3.1 lb a week
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