johnmccarthy's Journal, 30 June 2018

268.8 lb Lost so far: 56.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 46.85g | Prot: 90.04g | Carb: 192.94g.   Breakfast: Fazoli's Grilled Chicken Panini, Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Healthy Choice Polska Kielbasa Smoked Sausage, Lettuce Salad with Assorted Vegetables, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), HMR HMR 120 Vanilla Shake. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

1416 kcal

Activities & Exercise: 6632 steps - 16 hours, Sleeping - 8 hours. more...