CorsetLady's Journal, 03 August 2012

152.0 lb Lost so far: 0.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 46.56g | Prot: 58.41g | Carb: 148.35g.   Breakfast: Protein Bar - Butter Pecan. Lunch: brown rice, cooking wine, garlic, bell peppers, smoked tofu, olive oil, cider vinegar, cornstarch. Dinner: medium salsa, low fat sour cream, organic cheddar, taco shell, tomatoes, lettuce, yves mexican veggie ground round. Snacks/Other: Lowfat Frozen Yogurt, strawberries. more...

1842 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...