Weigh In record (no journal entry) for 03 August 2012
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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570 kcal
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Fat: 47.50g | Prot: 26.00g | Carb: 6.00g.
Breakfast: Extra Large Grade A Eggs. Lunch: Romaine Hearts Jumbo, Supreme Caesar Dressing, Shredded Parmesan Cheese. more...
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losing 10.5 lb a week
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