marrana's Journal, 03 August 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 56.68g | Prot: 72.44g | Carb: 195.59g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Avocados, Organic Jasmine Rice, Broccoli Flower Clusters, Cod Fillets. Dinner: Almond Butter, Butter, french loaf. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Nutella, Snickers Bar (Fun Size), Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. more...

1683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...