Weigh In record (no journal entry) for 03 August 2012
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1428 kcal
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Fat: 27.03g | Prot: 42.73g | Carb: 170.43g.
Breakfast: edy's vanilla fat free yogurt, blueberries, Maple Grove Farms Gluten Free Pancakes, Oscar Mayer Lower Sodium Bacon. Dinner: cheese bread, pasta, meatballs, marinara sauce. Snacks/Other: Ultra Light Beer. more...
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2479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 1.6 lb a week
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