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3 ons erbij. Gisteren een BBQ gehad en het is warm. Ik ben tevreden 😀
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175.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1583 kcal
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Fat: 59.21g | Prot: 66.98g | Carb: 191.90g.
Breakfast: Body & Fit Pure Chiazaad, Raw Organic Food Pompoenpitten, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Uniekaas Parrano Rasp, AH Zonnebloempitten, Ei, Aldi Gegrilde Kipfilet, Hahne Haferflocken Oats, Banaan. Dinner: Pasta Carbonara. Snacks/Other: Sinaasappelen, Dolce Gusto Grande. more...
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gaining 4.6 lb a week
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 Comments
T was vast erg lekker. En weer dooooorrrrr... ;)
30 Jun 18 by member: ToskeB
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Idd vanmorgen al begonnen met mijn Griekse yoghurt ontbijt.
30 Jun 18 by member: Zonnetje inhuis
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