RednikFat's Journal, 30 June 2018

195.3 lb Lost so far: 0.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 47.43g | Prot: 95.77g | Carb: 34.71g.   Breakfast: Agros Leite Meio Gordo. Lunch: Omelete. Dinner: Bife de Peru Grelhado, Queijo Processado Suiço, Continente Bacon Fatias Finas, Cogumelos. Snacks/Other: Agros Leite Meio Gordo, Continente Queijo Flamengo. more...

3588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...