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psmith131
Journal
03 Aug 12
psmith131's Journal, 03 August 2012
psmith131's Profile
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Weigh In record (no journal entry) for 03 August 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
2500 kcal
Fat: 90.45g | Prot: 120.50g | Carb: 287.79g.
Breakfast:
Chewy Granola Bars - Trail Mix, Scrambled Egg (Whole, Cooked), Peanut Butter, English Muffin.
Lunch:
16" Original Crust Pizza - The Works.
Dinner:
wild blueberries fresh frozen, Milled Flax Seed, Pro Performance 100% Whey Protein - Chocolate, Pure Almond Milk - Vanilla.
more...
3144 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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