|
Didn't run today and had mexican w/ chips salsa & guac last night. No big surprise my weight went up a little. Very salty and I am still bloated.
|
212.0 lb
Lost so far: 47.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1367 kcal
|
Fat: 55.77g | Prot: 95.26g | Carb: 123.24g.
Breakfast: Instant Oatmeal - Original. Lunch: Raspberry Vinaigrette Lite Dressing, Fresh Grilled Chicken Salad. Dinner: fried shrimp popcorn, Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables, Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Corn Hushpuppies. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|