Weigh In record (no journal entry) for 03 August 2012
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142.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2274 kcal
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Fat: 118.36g | Prot: 82.35g | Carb: 225.55g.
Breakfast: Raw Unsalted Crunchy Almond Butter, Old Fashioned Oat, Grain & Honey Bread, Coffee, Coconut Creme Coffee Creamer. Lunch: Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). Dinner: Apple Cinnamon Muffin, Breakfast Potatoes, Everything Omelette. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Honeydew Melons. more...
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1907 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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