Weigh In record (no journal entry) for 19 May 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2213 kcal
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Fat: 86.91g | Prot: 92.64g | Carb: 268.39g.
Breakfast: D-Lights Turkey Sausage Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yo-Plus Digestive Health - Vanilla, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Free Raspberry Viniagarette, Chicken or Turkey Salad, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Coca-Cola Classic Soda. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams. more...
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2291 kcal
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Activities & Exercise:
Yardwork (mowing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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