Weigh In record (no journal entry) for 19 May 2010
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1403 kcal
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Fat: 38.87g | Prot: 80.51g | Carb: 186.97g.
Breakfast: No calorie Sweetener, Sucralose, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Coffee, No calorie Sweetener, Mini Moos Half & Half Creamers, Lean Gourmet Five Cheese Lasagna. Dinner: Diet Cola, Dietary Supplement, Sesame Pecan Wafers, Lettuce, Fat Free Sweet Onion Sauce, Light Mayonnaise, Footlong Roast Beef. Snacks/Other: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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