|
Just got a new scale. Yesterday's weight was 237.8 lb.
BF=36.2%
H=43.8%
MM=37.7%
|
236.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2010:
|
1765 kcal
|
Fat: 54.83g | Prot: 73.60g | Carb: 255.07g.
Breakfast: Cherry Mixed Fruit, Fat Free Vatamin A & D Milk, Special K Fruit & Yogurt Cereal. Lunch: Sierra Turkey Sandwich w/o Chipotle Mayonnaise, Fuji Apple Chicken Salad w/o Gorgonzola Crumbles. Dinner: French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Newton Minis Strawberry, Bananas, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJErvin12's weight history
|