Weigh In record (no journal entry) for 02 August 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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409 kcal
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Fat: 19.80g | Prot: 13.45g | Carb: 50.53g.
Breakfast: Salted Margarine-Like Spread Tub, Coffee, Splenda, Whole wheat Thomas Muffins, 2% milk. more...
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gaining 1.6 lb a week
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