|
65 ich komme!!! 🤗
|
145.9 lb
Lost so far: 53.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1178 kcal
|
Fat: 37.19g | Prot: 52.01g | Carb: 174.76g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Erdbeeren, Salatgurke, Tomaten, Géramont Cremig Leicht, Herta Finesse Hähnchenbrust Fein Geräuchert, Bio Dinkelmehl , Quark Magerstufe, Walnüsse. Dinner: Pink Lady Äpfel, Plattpfirsich, Alpro Cuisine Soya, Dorfmühle Dinkelnudeln, Brokkoli. more...
|
losing 1.1 lb a week
|
 Comments
Langsam aber si her.👍🙋♀️
30 Jun 18 by member: schnorra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|