Weigh In record (no journal entry) for 03 August 2012
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122.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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820 kcal
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Fat: 38.89g | Prot: 85.34g | Carb: 31.10g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Caesar dressing, Grilled Lemon Pepper Chicken, Seasoned Croutons, Cos or Romaine Lettuce, Parmesan Cheese (Grated). Dinner: Whipped Cream (Pressurized) , Red Raspberries, Boneless Skinless Chicken Breast, Blackberries. more...
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steady weight
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